Ketogenic Diet and the Effects of MCT Oil Being Mixed to It
Life is actually about how people talk of what they dream to have. Just like wanting to have the top line motor oil for your high-end car if you ever have one. If you are a track and field athlete, you dream of having running shoes that is the best. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. It has already been stated that MCTs act in carb-like manner but LCTs don’t. Therefore, to begin your ketosis, you need to know the steps first.
If you have started ketosis but had stopped and you’re planning to get back to it to bring back your fat burning state, you need to start fasting and mix it with MCT oil. Eating low carb dinner is one way or you can just skip dinner and after your long sleep, waking up without breakfast is needed. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.
With the help of the MCT shot and your fasting, your body can easily adjust to its Ketosis state as compared when you just slower your eating just to get back to the Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. You can successfully replace your normal meal to the MCT oil and Ketogenic Diet plan as one of the benefits you get from the latter.
This diet actually resembles what you did with your fasting and MCT oil, but you will have to replace your meal with a regular ketogenic meal and replace at least one of your meal with your MCT oil.
Another benefit of MCT oil is that it helps satiating your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.